Harmony Slater joins the TrulyFit Podcast to discuss Ashtanga Yoga, Meditation, and Breathwork.
Harmony is a Certified Ashtanga Yoga Teacher, Certified Life-Wellness Coach, and breathwork expert.
She is one of less than 20 women in the world to receive Certification from Mysore India.
She began traveling to East Asia in 2002 to study Buddhism and Indian philosophy. She?s founded two yoga schools in Canada and has been running her own yoga and coaching business for the past 20+ years.
She?s taught workshops on yoga, breathwork, personal development, and meditation in over 30 different countries.
You can find out more about Harmony, her breathwork/yoga services, and her podcast by visiting https://harmonyslater.com/ and get your free breathwork practice there.