Show Notes

In this episode I am joined by cycling coach Kevin Rokosh to discuss all things surrounding Heart Rate Variability. 

Kevin  coaches riders and racers to discover their epic cycling seasons. For 30+ years he’s been a road and track racer, ridden his bicycle hundreds of thousands of kilometres in North America and Europe, and loves his cycling lifestyle. Though he’s had many fantastic ideas while riding, he forgets most of them by the time he gets back home!

  •  Kevin can help you with your own cycling journey at
  •  Twitter handle is @BicyclingBloggr