Show Notes

Nikki Bergen join the podcast to talk pregnancy and exercise, pelvic health, and common postpartum concerns.

Nikki is the founder of The Belle Method, and inside of that teaches The Bump Method. She discusses the nuances of those methods and how she fuses Pilates with pre, intra, post-pregnancy training.  You can sign up for her trainings in the link below:

https://thebellemethod.com/

https://www.instagram.com/trulyfitapp/